The moment that you have made a decision to begin a low carb diet program, it will be cutting a big portion of carbohydrates from your diet and add more fats and protein. However, even after eliminating grains, fruits and starchy vegetables, do you think that this will be enough to lose weight? The more important issue here is, will you be healthy and lose weight quickly?
As soon as you cut out vegetables, grains and fruits, the answer is going to be a NO. Keep in mind that your body needs sufficient amount of nutrients to ensure its health which it will get from foods that you are about to eliminate. Whether you believe it or not, you are at a higher probability of having cancer, heart disease as well as other kinds of diseases if you eat more of fats and proteins. Fortunately, you dont have to compromise your health for theres a healthy way of following a low carb diet. Keep reading if you want to learn more.
Number 1. Eat whole grain than processed grains so what are these processed grains, it includes food items like white bread and white rice. As a matter of fact, the mentioned are empty carbohydrates; if you really want to lose weight, go for whole grains. Rather than eating pasta or bread, it will be a healthier option for you to consume brown rice.
Number 2. Go for green ideally, you must be eating leafy vegetables too such as kale coupled with broccoli. Your body will receive the nutrients that it needs for the day as you do so. While it is great to eat different varieties of vegetables, you will never go wrong if you stick with the greens. Remember the impact of leafy vegetables and dont disregard them.
Number 3. Add fruits eating few fruits from different color groups will be smart in giving your body the best nutrition it can have. To give you an example, you may eat a piece of melon, couple of blueberries and one strawberry as part of your diet. Yes you might say that theres too many carbs in it, yet its what would help you in getting the much needed minerals and vitamins your body requires.
Number 4. Eggs eggs are great in adding protein to your diet for this is offering a lot of the same nutrients that you can acquire from vegetables and fruits minus the high carbohydrates. Example, you will be able to get vitamin A, omega 3 and other supplements from eggs. On the other hand, it will be more effective if you are going to consume the yolks only if you want to get the most of eggs.